Take Care Of Yourself During Difficult Times

February 6, 2017

Difficult times can often lead to serious health problems. There are ways to help control your emotions and reduce your amount of stress. Through life we experience times of loss and can lose sight of ourselves. It’s important to take care of ourselves both mentally and physically.

sunsets-1328102_960_720

 

 

 

 

 

 

 

 

 

 

 

 

Here are some ways to improve your feelings of sadness, depression and stress we experience in life courtesy of everyday HEALTH.

  1. Exercise
  2. Socialize
  3. Write
  4. Laugh
  5. Take care of yourself
  6. Get some fresh air
  7. Be kind to yourself
  8. Meditate
  9. Be thankful
  10. Make a change
___________________________________________________________________________________________________________________________________________________________

Simple, Respectful, Sensible. www.indianafuneralcare.com.NORTH: 8151 Allisonville Rd, Indianapolis, IN 46250 – (317) 636-6464

SOUTH: 6249 S. East St (US 31) Suite B, Indianapolis, IN 46227 – (317) 348-1570

Let us earn your trust … Consider Indiana Funeral Care & Crematory.